An effective fitness plan is realistic, safe, and sustainable!
Start anew or upgrade current activity:
+ Short- & long-term goal development
+ Endurance & Anaerobic training
+ Strength training
+ Agility & Coordination
+ Active commuter planning
Sessions in the convenience of your home, workplace gym (verify guest trainer policies), or local park.
All programs include baseline exercise testing and ongoing e-mail & telephone support. All three required forms must be completed prior to first session.
Request information for referral discounts and partner/small group training!
Start anew or upgrade current activity:
+ Short- & long-term goal development
+ Endurance & Anaerobic training
+ Strength training
+ Agility & Coordination
+ Active commuter planning
Sessions in the convenience of your home, workplace gym (verify guest trainer policies), or local park.
All programs include baseline exercise testing and ongoing e-mail & telephone support. All three required forms must be completed prior to first session.
Request information for referral discounts and partner/small group training!
Pick Your Sessions!

Day 1: Assessment & Starter Session
$150.00
$150.00

Single Session (45m)
$125.00
$125.00

Single Session (60m)
$135.00
$135.00

5-Session program (45m)
$575.00
$575.00

5-Session program (60m)
$625.00
$625.00

10-Session program (45m)
$1,000.00
$1,000.00

10-Session program (60m)
$1,150.00
$1,150.00