​SARAH TRIGNANO, EdM
​Exercise Physiologist​
  • About
    • Meet Sarah
    • What is exercise physiology
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In-home Personal Training and Health Education

Wherever you're coming from,
​let's get you where you want to be.

  • Intro starter session
  • Single sessions
  • 5-session Programs
  • 10-session Programs
​An effective fitness plan is realistic, safe, and sustainable! 

​Start anew or upgrade current activity:


 + Short- & long-term goal development
 + Endurance & Anaerobic training
 + Strength training
 + Agility & Coordination
 + Active commuter planning

Sessions in the convenience of your home, workplace gym (verify guest trainer policies), or local park.  

All programs include b
aseline exercise testing and ongoing e-mail & telephone support. All three required forms must be completed prior to first session. 

Request information for referral discounts and partner/small group training!

Pick Your Sessions!

Day 1: Assessment & Starter Session
$150.00
$150.00
Single Session (45m)
$125.00
$125.00
Single Session (60m)
$135.00
$135.00
5-Session program (45m)
$575.00
$575.00
5-Session program (60m)
$625.00
$625.00
10-Session program (45m)
$1,000.00
$1,000.00
10-Session program (60m)
$1,150.00
$1,150.00

Services

+ Intro starter session
+ Single sessions
+ 5-session programs
+ 10-session programs

About

+ Home
+ Meet Sarah
+ ​What is exercise physiology?

Connect

Contact 
sarah.trignano@gmail.com
​Phone 347.768.9490
Picture
Copyright 2016 Sarah Trignano
Photo credits: Renee Choi Photography
  • About
    • Meet Sarah
    • What is exercise physiology
  • Services
  • Forms
  • Contact