In-home Personal Training and Health Education
​An effective fitness plan is realistic, safe, and sustainable! 

​Start anew or upgrade current activity:

 + Short- & long-term goal development
 + Endurance & Anaerobic training
 + Strength training
 + Agility & Coordination
 + Active commuter planning

Sessions in the convenience of your home, workplace gym (verify guest trainer policies), or local park.  

All programs include baseline exercise testing and ongoing e-mail & telephone support. All three required forms must be completed prior to first session. 

Request information for referral discounts and partner/small group training!

Pick Your Sessions!