Professional Experience

Sarah Trignano is an exercise physiologist and health educator in New York City, offering clients 15+ years of somatic and clinical knowledge.

Sarah oversees Mount Sinai Heart's Women’s Heart NY program, serving female cardiology patients, and is an adjunct instructor for Swedish Institute College of Health Sciences' Advanced Personal Training program. She has provided VO2max testing for the Center for Behavioral Cardiovascular Health at Columbia University Medical Center.

While living in Seattle, Trignano assisted in physical and occupational therapy for in- and out-patients for UW Medical Center and Infinity Rehab in Seattle.  

With a foundation as a professional modern dancer, she commands experience in teaching, choreography, and performance with kids and adults. She was awarded the Fulbright Scholarship in 2008 (contemporary dance training, The Netherlands). 
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Education and Training

+ EdM Applied Exercise Physiology, Teachers College-Columbia University
+ ACSM Certified Exercise Physiologist 
+ CPR-ACLS certified 
+ BFA Dance & BA Anthropology, University of Arizona
+ Professional memberships: ACSM, CEPA, SBM, IADMS, and PAMA

Sarah's Life

A life-long mover and dancer, Trignano's dedication to activity has had her bike commuting, interval training, boxing, running, rock climbing, hiking, rowing crew, and (most importantly!) sprinting through airports.

​Born and raised in Nutley, New Jersey, she has resided in Tucson, Seattle, and Amsterdam before returning to the East Coast in 2010. She manages the compost in her community garden and adores her robot vacuum! ​