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Sarah Trignano, EdM, is a Certified Exercise Physiologist providing in-home personal training. Trignano promotes living well through exercise training to support disease prevention & management and optimal mental health.
Working Together to Reach Your Goals Whether you're starting from scratch with exercise, returning from a break, or battling a plateau, I'll work with you to develop a dynamic exercise program to achieve short or long-term goals. Train in your home, workplace gym, or favorite outdoor location to focus on: + Endurance and Anaerobic training + Strength training + Agility and Coordination + Active commuter planning |
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Getting Back to Basics...
The following needs establish our foundation for functional physical and mental health:
+ Nourishing food and hydration
+ Sleep
+ Physical activity
+ Social health
Let's work together to keep you maintaining and moving toward wellness!
The following needs establish our foundation for functional physical and mental health:
+ Nourishing food and hydration
+ Sleep
+ Physical activity
+ Social health
Let's work together to keep you maintaining and moving toward wellness!
