​SARAH TRIGNANO, EdM
​Exercise Physiologist​
  • About
    • Meet Sarah
    • What is exercise physiology
  • Services
  • Forms
  • Contact
In-home Personal Training and Health Education

Change is a process.

A​nd it is
possible.​

Meet Sarah
PURCHASE SESSION
What is exercise physiology?

Sarah Trignano, EdM, is a Certified Exercise Physiologist providing in-home personal training. Trignano promotes living well through exercise training to support disease prevention & management and optimal mental health. 

Working Together to Reach Your Goals

Whether you're starting from scratch with exercise, returning from a break, or battling a plateau, I'll work with you to develop a dynamic exercise program to achieve short or long-term goals.

Train in your home, workplace gym, or favorite outdoor location to focus on:


 + Endurance and Anaerobic training
 + Strength training
 + Agility and Coordination
 + Active commuter planning

​Getting Back to Basics...

The following needs establish our foundation for functional physical and mental health: 

 + Nourishing food and hydration
 + Sleep
 + Physical activity
​ + Social health 

Let's work together to keep you maintaining and moving toward wellness!   

Services

+ Intro starter session
+ Single sessions
+ 5-session programs
+ 10-session programs

About

+ Home
+ Meet Sarah
+ ​What is exercise physiology?

Connect

Contact 
sarah.trignano@gmail.com
​Phone 347.768.9490
Picture
Copyright 2016 Sarah Trignano
Photo credits: Renee Choi Photography
  • About
    • Meet Sarah
    • What is exercise physiology
  • Services
  • Forms
  • Contact